Hi, everyone! I know it’s been a while since I last posted a blog post, but I promise it has been for a good reason. I’ve been working diligently behind the scenes to put together a book that delineates my P7 Protocol™ for integrated mental wellness, which is the method I developed and use in my private practice to help people battling anxiety, depression, bipolar disorder, obsessive compulsive disorder, schizophrenia, and other mental and physical health concerns achieve optimal overall wellness. All of that hard work has paid off and my book, Optimize Your Body, Heal Your Mind, is finally here! I’m confident that this book will be indispensable in empowering many people to take control of their health and regain optimal wellness.


Optimize Your Body, Heal Your Mind by Dr. Janelle Louis ND: The Details

To give you an idea of what’s included in the book, first I share my personal experience with mental health concerns and then I briefly go into the history of mental health treatment in the United States. Next we delve into the details of the P7 Protocol™, which includes looking at a variety of different factors such as genetics; hormonal status, which includes reproductive, metabolic, thyroid, and adrenal hormones; gastrointestinal health and the state of the microbiome; and many additional factors that research has shown (time and time again, mind you) can cause, predispose individuals to, or worsen mental health conditions. In my experience, assessing for and appropriately addressing these concerns using my P7 Protocol™ for integrated mental wellness frequently results in a reduction in or complete resolution of symptoms. I explain the details of why I look at each of these areas in Optimize Your Body, Heal Your Mind.

Optimize Your Body, Heal Your Mind by Dr. Janelle Louis ND


Optimize Your Body, Heal Your Mind by Dr. Janelle Louis ND: Additional Details

Before I close, I’ll leave you with this. I’m doing this because I know, regardless of what I’ve shared so far about my professional experience using this approach, there’ll be some people who are still wondering if this book will actually be able to help them. You may have tried so many different approaches/therapies or you may have been battling this health concern for so long that you’ve begun to lose hope. For you, I want to provide this additional information. If you can relate to any of the scenarios I describe here, I believe this book will provide you with the tools you need in order to overcome your health concerns and get back to living. Each of the scenarios I describe is specifically connected to one or more aspects of the P7 Protocol™ and can be addressed using my protocol. Here it goes:

Isn’t it about time you found a real solution to your mental health woes?
You’ve spent years and much of your finances trying to “manage”
your low motivation, emotionally distant attitude, up-and-down mood swings, and low libido.
You rarely ever get a good night’s rest. You may even be disturbed because
you see, hear, or feel things that others can’t. You can’t find the words to
explain it all, but you’re tired…just tired. If you are looking for hope to believe in
your dreams again, this is your book. In this book, you will find the
keys to unlocking the best version of you possible through the P7 Protocol.
Others have been able to overcome these same challenges by
applying the foundational elements of the P7 Protocol, and so can you.

In this book, you’ll learn how your genetics, hormones,
inflammation levels, gastrointestinal health, traumatic past, and
other personal and lifestyle factors influence your mental health. You’ll discover how the
P7 Protocol can help you address your anxiety, depression, bipolar disorder,
schizophrenia, PTSD, OCD, or other mental health concerns. Learn how to achieve
optimal mental wellness so that you can get back to living life on your terms.
It’s time for you to get that degree, career, and/or relationship you’ve always
wanted. It’s time to finally be that happy, loved, and valued member
of the community you’ve always wanted to be. Are you ready?

Thanks for reading this post and for sharing my book with all of your family and friends who I know will benefit from it! And don’t forget to connect with me on Facebook @drjanellelouis. As always, I wish you nothing short of optimal wellness. -Dr. Janelle

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